Healthy Heart Water Class

Service Description

Grant funded 8 week small group class is designed for people suffering from heart disease and/or joint pain. Heated pool promotes increased circulation, flexibility, and relaxation. The focus of this class is on improving mobility, range of motion, strength, and cardiovascular endurance. Instructors are AEA certified. Class includes pre/post assessment, support team, heath education, and great workouts to help you move and feel better.